Whether you have back stiffness, occasional pain, or chronic pain; or you want to have a stronger and more flexible back, come and experience an innovative Transformational Movement Lesson to wake up your brain and create new neural patterns that increase strength, flexibility, and vitality.

Taught by Sean Williams, the lesson is based on the Anat Baniel Method® NeuroMovement, and can help you:

• Overcome aches and pains

• Sleep better

• Increase strength and flexibility throughout your body

• Sharpen your thinking and awareness

• Discover ease and joy in all movement

Sean will guide you verbally through specific, highly crafted sequences of gentle movements while you are lying, sitting or standing. As you move slowly with attention and explore variations in your movement you will discover and build on new neural pathways that create possibilities for easier movement and improve your capacity for coping with changes and challenges.

As you explore, the nervous system adjusts and people frequently experience greater calmness, stillness and organisation of their mind and emotions, alongside greater ease, strength and flexibility of movement.

With limited places in person and online, classes will be small and intimate with plenty of personal attention. Live online audio connection is via Zoom. All participants receive a recording of the session that can be used at home.

Sessions are every 2 weeks and can stand alone or form a series. £9 per session or £23 for 3 sessions (23rd September, 7th & 21st October).

Drop-in welcome, or book ahead using the form below to guarantee your place.